HATING YOUR VEGGIES?

I have to say...I HATE VEGGIES, tis why I add a packet of them in my shakes each day! Read this however...

Mix a packet of  GREENS ON THE GO™




The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day.  When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.  For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables.  In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket.  With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day.  For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day.  When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available.  Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colors.  This is for more than purely artistic reasons.  Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day.  Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before.  For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes?  How about spinach or kale?  Trying new things is a great way to find new favorites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement.  Actually, nothing could be further from the truth.  That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills.  While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables.  These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills.  Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally.  In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don't forget to get your five to nine servings of fruits and vegetables every day.   It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

Read More

HOW can this BE?

ViSalus Vi-Pak

$39

$125.00

As low as $29 with 30,001 participants

---

NEXT PRICE DROP

 

 

 

Next Price Drop:   $34.00

Time left to buy:

5 DAYS 1 HOURS 56 MIN 40 

https://apps.facebook.com/groupoffer/Default.aspx?refid=868279


UP TO A 77% DISCOUNT.....13,269 PARTICIPANTS

Fact Sheet:
http://visalus.com/sites/default/files/products/facts/visalus_us_factsheet_vipak.pdf

Shop till you DROP:

http://www.bodybyvihealthshop.com/

Yummy Cookies

http://www.bodybyvihealthshop.com/collections/protein-cookies/products/nutra-cookie

Read More

Wanted: Tanning & Beauty Salons

 SALONS/SPA + IT WORKS! GLOBAL WRAPS

 = INCREASED PROFITS

Salon/Spa workers, Massage Therapists, Estheticians and others in the field of health and wellness know and understand that people want to look and feel great.  For many years body wraps have been a popular thing to do for people that want to get their sexy back and many people in the beauty and health fields would love to offer the service because body wrapping is a great service to offer existing clients and a great way to bring new customers into your salon/spa that normally wouldn't come for any other services. Yes body wraps are great, but the overhead cost can get be very pricey. That’s not even including that most states requires an esthetician or massage therapist license to perform treatments which cost time and money.  Another thing to note is many men and women would love to do a body wrap, but the average cost of a body wrap session can range from $90-300, and it is a very time consuming process.

So what is the investment to get started in the body wrapping business and what’s needed? The initial investment to get started in the body wrap spa service can range from $1000 to over $10,000.  This ultimately depends on the business owners objectives, space, equipment, supplies, and proper hands-on education and training. Most technicians will measure and wrap their clients while they are standing, but a table is recommended for dry skin brushing and applying the slenderizing anti-cellulite gel. Once the client is wrapped the tech will need a place for them to sit to stay warm in the wraps for 1 hour, and this typically  means having them sit in a sauna or a sauna suit, walk on a treadmill, stand on a vibration machine or relax with a magazine while drinking a nice warm cup of herbal tea. Whew!!! Now I understand why a session can range from $90.00-300.00.

Now let me ask you this….Would you love to offer body wrapping as an add-on service to your current business with an minimum investment? Imagine a customer coming into your establishment for a service, they see that you offer a new service that will tighten, tone, and firm site specific areas within 45 minutes, and request to add this service. Now picture yourself taking less than 5 minutes to measure, take a before photo,and wrap the client. Yes it’s that simple, and after you have wrapped them you can continue performing the service that they originally came into your establishment to have done. When you are done with your client you can remove the wrap, re-measure,  take a after photo, and send them home happier. Some clients may prefer to remove their wrap later, and this can be done as well. Anybody, in your establishment can wrap clients as it does not require any state certification.

Now at this point you're asking how can this be done…..If you have heard of It Works! Global than you have heard of the Ultimate Body Applicator. Many salons, spas, massage therapist, and more have added this add-on service to their business and have watched their profits increase. Wouldn't you love to do the same, and make residual income as well?

www.firmingwraps.com

Hints:
Wrapped EVERYONE that walks in my door as an add on service. Retailed the wraps, facials, fat fighters, defining gel and greens from your shelf.  Let anyone working there wrap, (don't forget to grab their Before and After photos for your Scrapbook),  Receptionist, Massage Therapist, Esthetician, Stylists whomever. Have blitz cards, loyal customer forms and catalogs on each styling station. Customers will purchase off the shelf because they want more wraps right then, however they would also enroll as loyal customers to save money, assuming , the right
Staff can wrap the clients before their service and once the service was finished the wrap was ready to come off and show them their results. Having a banner right outside & inside the front door, will get people talking about the "salon" they say today that has wraps! 
Make it part of the job of the staff to TELL PEOPLE and say LET ME WRAP YOU. Perhaps, enroll a few staff as distributors and they were able to use their own stock and collect the fee for wrapping their clients however if the client wants to purchase off the shelf they purchase your stock.

 If a stylist wrapped a client and they were not a Distributor perhaps give them $5 bucks for every wrap they did. $5.00 bucks cash on the spot. 

Have at least one party a week for the first month…inviting clients and anyone else that wanted to come. I kept it so simple. Did the Fat Fighter demo, sample Greens, Talk about the Defining Gel and Facials. Collect names and emails and do 4 drawings per wrap party. Announcing that the HOST/WINNER would receive a free wrap. 




Once the Salon see’s the huge income potential they want to work ALL aspects of the business as NOT to leave any money on the table. Their staff will see the increased income and want to join in and enroll as distributors themselves.  If they say NO, ask them if YOU can host a party with their staff and clients to SHOW THEM what this product will do for their overall business. Give them $5.00 for every client you wrap as a THANK YOU for letting you introduce this Worlds First to Market product. There is NOTHING like it in the world. 

Pam Scott

Independent Distributor

www.Firmingwraps.com

Read More

According to Dr. Oz, Raspberries Ketones DEFLATE FAT CELLS!

Renown as the “#1 Miracle in a Bottle,” raspberry ketones provide a breakthrough solution for your weight loss struggles. A natural supplement, raspberry ketones are a pungent aromatic compound derived from the whole fruit. Helping to burn and eliminate bothersome body fat, Dr. Oz assures that along with exercise and a healthy diet, all body types can experience the fruitful benefits of raspberry ketones.

Vital to the fat decomposition capabilities of raspberry ketones is the adiponectin hormone. Adiponectin, influenced by fat composition, is used by the body to regulate metabolism. According to Dr. Oz, this hormone/protein naturally tricks the body into “acting thin” in order to metabolically move your ideal body in the right direction towards weight loss. The less fat cells present, the greater ability for the adiponectin hormone to properly function as “behaviorally thin.” Because raspberry ketones contribute to adiponectin regulation, implementing a ketone supplement into your diet heightens the hormone’s levels – resultantly lessening fat stores (Dr. Oz, 2012).

Once fat cells enter the battle against raspberry keytones, these vexing forces finally meet their match. Dr. Oz, along with weight loss expert, Lisa Lynn explain that raspberry ketones prove to be extremely advantageous to fat decomposition – essentially “deflating” fat cells by causing the fat to break down more effectively and ultimately burn body fat faster. Animal research has also noted decreased amounts of fat in the liver and abdominal tissues.

According to Oz and Lynn, you’d need to consume a whopping 90 pounds of whole fruit raspberries to match the recommended 100mg dosage per day. Yet fret not; with It Works! Ultimate ThermoFit dietary supplement, all you need are two to three tablets per day to soon see those pounds shed away!

Ultimate ThermoFit’s “thermogenic weight loss formula” is also powered by acai berry and Capsimax® red pepper blend. The “antioxidant superfood” intertwines with the “metabolism-boosting” wonders of the capsaicin compound of the capsicum fruit to increase calorie burning, help reduce appetite, improve lean body mass, and boost energy levels. Spurred from brown fat tissue, the heat generating process of thermogenesis heightens the body’s energy output, which promotes efficient fat and calorie burning and muscle leaning. Raspberry ketones and Ultimate ThermoFit’s Capsimax® blend work to activate this process while simultaneously enhancing energy metabolism.

With It Works! Ultimate ThermoFit, you can experience the perfect combination of looking your best, feeling your most energized, and radiating prime health and youthfulness. It’s important to remember to complement Ultimate ThermoFit with regular exercise and diet to gain the best results.

Read More

Do you Purchase Medications monthly?

  

Costco~ A MUST READ Do you purchase Medications monthly? If so you have to read this, I was shocked! Make sure you read to the end.  You will be amazed. Let's hear it for Costco! (This is just mind-boggling!) The cheapest place to buy drugs and why? Make sure you read all the way past the list of the drugs. The woman that signed below is a Budget Analyst out of federal Washington, DC offices. Did you ever wonder how much it costs a drug company for the active ingredient in prescription medications? Some people think it must cost a lot, since many drugs sell for more than $2.00 per tablet. We did a search of offshore chemical synthesizers that supply the active ingredients found in drugs approved by the FDA.  As we have revealed in past issues of Life Extension a significant percentage of drugs sold in the United States contain active ingredients made in other countries.  In our independent investigation of how much profit drug companies really make, we obtained the actual price of active ingredients used in some of the most popular drugs sold in America.  Celebrex: 100 mgConsumer price (100 tablets): $130.27 Cost of general active ingredients: $0.60Percent markup: 21,712% Claritin: 10 mg Consumer Price (100 tablets): $215.17 Cost of general active ingredients: $0.71Percent markup: 30,306% Keflex: 250 mg Consumer Price (100 tablets):  $157.39 Cost of general active ingredients: $1.88Percent markup: 8,372% Lipitor: 20 mg Consumer Price (100 tablets): $272.37 Cost of general active ingredients: $5.80Percent markup: 4,696% Norvasc: 10 mg Consumer price (100 tablets): $188.29 Cost of general active ingredients: $0.14Percent markup: 134,493% Error!  Filename not specified. Paxil:20 mg Consumer price (100 tablets): $220.27 Cost of general active ingredients: $7.60Percent markup: 2,898% Prevacid: 30 mg Consumer price (100 tablets): $44.77 Cost of general active ingredients: $1.01Percent markup: 34,136% Prilosec: 20 mg Consumer price (100 tablets): $360.97 Cost of general active ingredients $0.52Percent markup: 69,417% Prozac: 20 mg Consumer price (100 tablets) : $247.47 Cost of general active ingredients: $0.11Percent markup: 224,973% Tenormin:50 mg Consumer price (100 tablets): $104.47 Cost of general active ingredients: $0.13Percent markup: 80,362% .jpg" SRC="aoladp://MA24192176-0011/ATT0001011.jpg"> Vasotec: 10 mg Consumer price (100 tablets): $102.37 Cost of general active ingredients: $0.20Percent markup: 51,185% Xanax: 1 mg Consumer price (100 tablets) : $136.79 Cost of general active ingredients: $0.024Percent markup: 569,958% Zestril: 20 mg Consumer price (100 tablets) $89.89 Cost of general active ingredients $3.20Percent markup: 2,809% Zithromax: 600 mg Consumer price (100 tablets): $1,482.19 Cost of general active ingredients: $18.78Percent markup: 7,892% Zocor: 40 mg Consumer price (100 tablets): $350.27 Cost of general active ingredients: $8.63Percent markup: 4,059% Zoloft: 50 mgConsumer price: $206.87 Cost of general active ingredients: $1..75Percent markup: 11,821% Since the cost of prescription drugs is so outrageous, I thought everyone should know about this. It pays to shop around!  This helps to solve the mystery as to why they can afford to put a Walgreen's on every corner. On Monday night, Steve Wilson, an investigative reporter for Channel 7 News in Detroit , did a story on generic drug prices gouging by pharmacies.  He found in his investigation that some of these generic drugs were marked up as much as 3,000% or more.  So often we blame the drug companies for the high cost of drugs, and usually rightfully so.  But in this case, the fault clearly lies with the pharmacies themselves.  For example if you had to buy a prescription drug, and bought the name brand, you might pay $100 for 100 pills. The pharmacist might tell you that if you get the generic equivalent, they would only cost $80, making you think you are saving $20. What the pharmacist is not telling you is that those 100 generic pills may have only cost him $10! At the end of the report, one of the anchors asked Mr. Wilson whether or not there were any pharmacies that did not adhere to this practice, and he said that Costco consistently charged little over their cost for the generic drugs. I went to the Costco site, where you can look up any drug, and get its online price.  It says that the in-store prices are consistent with the online prices.  I was appalled.  Just to give you one example from my own experience.  I had to use the drug Compazine which helps prevent nausea in chemo patients. I used the generic equivalent, which cost $54.99 for 60 pills at CVS.  I checked the price at Costco, and I could have bought 100 pills for $19.89.  For 145 of my pain pills, I paid $72.57. I could have got 150 at Costco for $28.08. I would like to mention, that although Costco is a 'membership' type store, you do NOT have to be a member to buy prescriptions there as it is a federally regulated substance.  You just tell them at the door that you wish to use the pharmacy, and they will let you in. I am asking each of you to please help me by copying this letter, and passing it into your own e-mail, and send it to everyone you know with an e-mail address. Sharon L. Davis Budget Analyst U.S. Department of Commerce Room 6839 Office Ph: 202-482-4458 Office Fax: 202-482-5480 E-mail Address:sdavis@docgov DON'T THINK . DON'T SPEAK . MOVE!

Read More

How Can You Pass This Up? The Gift of Health!

LIMITED TIME OFFER...10 Days~

ViSalus Vi-Pak Offer....
Normally, $150 and at the moment it is down to $39.00, and could go as low as $29.00 if enough sell before the sale is over. However, right now you can purchase this amazing system for $39.00, that is still the most incredible offer actually!



Like all special ViSalus Group Offers, the more people who opt in, the more the price will drop.

The ViSalus Sciences® Body by Vi™ Vi-pak® is an advanced full health system that is designed to give the body all of the nutrients which are often hard to get from a person's regular diet.   The Vi-pak® combines a chelated Multi Mineral & Vitamin Formula with a 26 blend Super Charged Antioxidant, and the patented Anti-Aging & Energy Complex with double distilled essential Omega Vitals.  This combination allows you to get a complete health support system out of each packet.  Each box contains 30 of both the AM vitamin packets and the PM packets.

Four-Part System

Multi-Mineral & Vitamin

A chelated blend of everything you need; nothing you don’t.

Anti-Aging & Energy

A patented fountain of youth for the cellular powerhouse! 

Omega Vitals

Essential oils for your body’s finely tuned engine!

Supercharged Antioxidant

Unprecedented support against devastating free radical attacks.

GREAT GIFTS..The Gift of Health, how could you go wrong?

BodybyVi Health Shop

Fast Shipping! 

Safe and Secure Shopping Cart

100% 30 Day Money Back Guarantee

This is a retail, one-time purchase, No Monthly AutoShip, No Obligation!

Learn about it before you purchase this great offer, however, HURRY! http://visalus.com/sites/default/files/products/facts/d1200us_sellsheet_vi-pak.pdf

ACT NOW BY EMAILING:  visaluswithmichelle@gmail.com   (Tell her Sherri sent you)


Michelle Krieger

http://www.bodybyvihealthshop.com/products/visalus-vi-pak

Read More

Does SEX really BURN Calories?

Fact or fiction? Sex burns a lot of calories. Snacking or skipping breakfast is bad. School gym classes make a big difference in kids' weight.

All are myths or at least presumptions that may not be true, say researchers who reviewed the science behind some widely held obesity beliefs and found it lacking.

Their report in Thursday's New England Journal of Medicine says dogma and fallacies are detracting from real solutions to the nation's weight problems.

"The evidence is what matters," and many feel-good ideas repeated by well-meaning health experts just don't have it, said the lead author, David Allison, a bio-statistician at the University of Alabama at Birmingham.

Independent researchers say the authors have some valid points. But many of the report's authors also have deep financial ties to food, beverage and weight-loss product makers — the disclosures take up half a page of fine print in the journal.

"It raises questions about what the purpose of this paper is" and whether it's aimed at promoting drugs, meal replacement products and bariatric surgery as solutions, said Marion Nestle, a New York University professor of nutrition and food studies.

"The big issues in weight loss are how you change the food environment in order for people to make healthy choices," such as limits on soda sizes and marketing junk food to children, she said. Some of the myths they cite are "straw men" issues, she said.

But some are pretty interesting.

Sex, for instance. Not that people do it to try to lose weight, but claims that it burns 100 to 300 calories are common, Allison said. Yet the only study that scientifically measured the energy output found that sex lasted six minutes on average — "disappointing, isn't it?" — and burned a mere 21 calories, about as much as walking, he said.

That's for a man. The study was done in 1984 and didn't measure the women's experience.

Among the other myths or assumptions the authors cite, based on their review of the most rigorous studies on each topic:

— Small changes in diet or exercise lead to large, long-term weight changes. Fact: The body adapts to changes, so small steps to cut calories don't have the same effect over time, studies suggest. At least one outside expert agrees with the authors that the "small changes" concept is based on an "oversimplified" 3,500-calorie rule, that adding or cutting that many calories alters weight by one pound.

— School gym classes have a big impact on kids' weight. Fact: Classes typically are not long, often or intense enough to make much difference.

— Losing a lot of weight quickly is worse than losing a little slowly over the long term. Fact: Although many dieters regain weight, those who lose a lot to start with often end up at a lower weight than people who drop more modest amounts.

— Snacking leads to weight gain. Fact: No high quality studies support that, the authors say.

— Regularly eating breakfast helps prevent obesity. Fact: Two studies found no effect on weight and one suggested that the effect depended on whether people were used to skipping breakfast or not.

— Setting overly ambitious goals leads to frustration and less weight loss. Fact: Some studies suggest people do better with high goals.

Some things may not have the strongest evidence for preventing obesity but are good for other reasons, such as breastfeeding and eating plenty of fruits and vegetables, the authors write. And exercise helps prevent a host of health problems regardless of whether it helps a person shed weight.

"I agree with most of the points" except the authors' conclusions that meal replacement products and diet drugs work for battling obesity, said Dr. David Ludwig, a prominent obesity research with Boston Children's Hospital who has no industry ties. Most weight-loss drugs sold over the last century had to be recalled because of serious side effects, so "there's much more evidence of failure than success," he said.

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Read More

Cookies For Breakfast ~ Who thought?

The ViSalus Sciences® Body by Vi™all-natural, delicious Nutra cookies are the perfect snack meal the whole family can eat and enjoy! These cookies are made with our exclusive Tri-Sorb™ protein blend, prebiotics and fiber, and antioxidants!  The Nutra cookies support a healthy immune system, healthy digestive system, and help suppress your appetite. Challengers can eat one cookie for a healthy snack, or throw down two cookies for a meal replacement that won't leave you hungry or feeling unsatisfied. There are 14 cookies per box.

BodybyVi Health Shop

Fast Shipping! 

Safe and Secure Shopping Cart

100% 30 Day Money Back Guarantee

This is a retail, one-time purchase, No Monthly Auto-Ship, No Obligation!

20 seconds in the Microwave,and then not only are you eating a healthy meal but it is a Gooey, Rich Yummy as well as filling!

Chocolate Chip

Oatmeal Raisin

Peanut Butter

Get yours today...visaluswithmichelle@gmail.com

If you would like to take advantage of our Monthly Auto-ship Program at Wholesale Pricing, Visit: http://www.michk.myvi.net/join/selectmarket.html

Read More

TARGET STORES - DO NOT SUPPORT VETERANS?

Target Stores-What A Surprise Wasn't it last Christmas that Target refused to let the  Salvation Army ring their bells in front of their stores? Dick Forrey of the Vietnam Veterans Association wrote. 'Recently we asked the local TARGET store to be a proud  sponsor of the Vietnam Veterans Memorial Wall during our spring recognition event. We received the following reply from the local TARGET management: Veterans do not meet our area of giving. We only donate to the arts,  social action groups, gay and lesbian causes, and education.' So I'm thinking, if the Vietnam Veterans Memorial Wall and  veterans in general, do not meet their donation criteria, then something is really wrong at this TARGET store. We were not asking for thousands of dollars, not even hundreds, just a small sponsorship for a memorial remembrance. As a follow-up, I, E-mailed the TARGET U.S.. Corporate Headquarters and their response was the same... That's their national policy!!! Then I looked into the company further..  They will not allow  the Marines to collect for 'Toys for Tots' at any of their stores. And during the recent Iraq deployment, they would  not allow families of employees who were called up for active duty to continue their insurance coverage while  they were on military service.. Then as I dig further, TARGET is a French-owned corporation. Now, I'm thinking again.. If TARGET cannot support American (or Canadian) Veterans, then why should my family and I support their stores by spending our hard earned American (or Canadian) dollars in their stores??? And, have their profits sent to France . Without the American (and Canadian) Vets, where would France be today? 'They, most likely would be speaking German and trading in Deutsch Marks' Sincerely, Dick Forrey Veterans Helping Veterans Please send this on to everyone you know to let Target know we don't need them either ! GOD bless the USA!!!!! we're all in a position to reduce sales to these stores as soon as this gets around! ! ! !....SO THERE IS POWER IN THE PEN  (KEYBOARD)........

GET THIS OUT TO ALL SOCIAL MEDIA GROUPS THAT YOU HAVE ACCESS TO!!! 

Read More