Healthy Eating and Exercise

Check out our Healthy Eating and Exercise Recipes on our Blog

Friday, June 14, 2013

VISALUS or SHAKEOLOGY is the QUESTION!

Shakeology vs ViSalus Shakeology or Body By Vi shakes?  Have you ever wondered which of these shakes might be best for you?  Just in case you were thinking about this, I thought I would compare some of the aspects of Shakeology and BodyByVi shakes side by side so that you might have a better idea.   Product Label. Body by Vi vs. Shakeology Assuming that both shakes are mixed with water, here is how they...

Tuesday, June 4, 2013

Bariatric Exercise Lesson 1

Bariatric Exercise Lesson 1 Exercise ~ Why And How EXERCISE...LET THE PLEASURE BEGIN! The most important reason to exercise is to strengthen your heart. Whenever you exert yourself (even walking upstairs), your heart pumps extra oxygen-rich blood throughout your body. Since muscles need oxygen-rich blood in order to contract, the stronger your heart, the stronger your muscles. However, research shows that people who exercise feel happier...