Healthy Eating and Exercise

Check out our Healthy Eating and Exercise Recipes on our Blog

Light Weights can add a benefit to your routine

If you add 1 pound - 3 pound weights to your routine your muscle tone will grow firmer and stronger

Weight Loss Surgery and the Gym

Not all Patients can join a Gym however all you have to do is move ~ Start Walking

Yoga is a great way to decrease stress

Exercise leveled with Healthy eating increases your ability to use your Weight Loss Surgery tools

Weight Loss Surgery gives you the tools to a Healthier Lifestyle!

Exercise is a Key ingredient after Weight Loss Surgery

Tuesday, October 29, 2013

Star Jones' Public Weight Battle

The world met Star Jones in 1997, when she went from Court TV correspondent to one of five co-hosts on Barbara Walters' talk show The View. She was known for her quick wit and take-charge attitude, but also for her rapidly growing weight problem. By 2003, Star had reached 307 pounds and was diagnosed as morbidly obese. 

That same year, Star decided to undergo gastric bypass surgery. Yet, as her weight melted off in front of the national TV audience, she never addressed her changing body with her fans. In the three years that followed, Star lost 160 pounds. She also lost the trust of her viewers and, ultimately, her popularity. In 2006, Star was let go from her spot on The View. 
While on The View, Star was loved by fans for her outgoing personality and what seemed like genuine confidence. When she first started out at the talk show, Star says her self-assurance was the real thing. "There's a difference between being happy when you're full-figured and being happy when you're morbidly obese," she says. "I had given the audience full-figured Star full blast, and when I changed to morbidly obese Star, I didn't have the courage to let that mask down. I didn't have the courage to say: 'Y'all, I ain't happy no more. I'm scared.'"
Star says when she first started on The View, viewers sent letters of support. "Then, as I got bigger and bigger, the mail turned nastier or concerned," she says. "[They said things like,] 'We can hear you breathe.''' 

Star says that while she used to love watching herself on The View, especially the opening walkout, she eventually tuned out entirely. "I think the last year before the surgery I never watched myself on camera at all."
Despite the fan mail and her aversion to watching herself on TV, Star says the ultimate decision to have gastric bypass surgery was made for her health. Between her 40th and 41st birthday, Star says she gained 75 pounds. "I was dying," she says. "I now know I was very depressed. I was lonely, and I didn't know how to say, 'I'm lonely.' That's one thing that I have learned in doing a bunch of research and self-analysis—we in our community are ashamed sometimes to admit that our emotional health needs some help." 

Though she was struggling on the inside, Star says at age 40 she was having the most successful year of her career. She was always on the scene, appearing at all the major openings, but she was still lonely. "I found myself eating alone after the big party or event," she says. "I was faking it, and it took me a long time to admit it."

Star says it was hard for her to accept that while she was so accomplished in some areas in her life, she couldn't get a handle on her weight. "I could stare a murderer down in a courtroom," she says. "I thought to myself, 'I should be able to control this.'"
At her heaviest, Star says she tried to disguise her weight by increasing the size of her persona. "The hair, the lashes, the nails," she says. "This is the first time since I've been doing television that I've worn my natural nails, because I'm confident enough to not need big long acrylics." 
Though she is now 160 pounds lighter than she was when she underwent gastric bypass surgery, Star says having a new body hasn't totally set in. "I'm still 300 pounds in my head some days," she says. 

Part of that feeling is the fear that she will disappoint her fans, Star says. "When I was a little kid and I would get chastised by my parents, I longed for a whooping instead of hearing my mother say, 'You have disappointed me,'" she says. "If I disappoint you, I feel like a failure."
The fear of disappointing people is one of the primary reasons Star initially refused to talk publicly about her surgery, she says. "People who loved me and had my best interests at heart would say: 'Star, it's not a bad thing. You can admit it.' And I couldn't. I just put my head in the sand. I was defiant," she says. "I said, 'I'm not talking about this, and if you bring it up again I will fire everybody.' That's how in pain I was." 

As Star continued to push away the people who were closest to her, she says the audience could sense that they were being pushed away as well. "I was ashamed," she says. "I was ashamed that I couldn't control my weight, that I was an addict for all practical purposes, that I had never stuck to a real diet or exercise program and that when confronted by my doctor, he said, 'If you don't make changes, you will die.'"
In May 2008, Barbara Walters told Oprah she kept Star's gastric bypass surgery a secret because Star had asked her to. Barbara also said she had been uncomfortable lying on a show that was based on honesty, and the audience of The View was getting turned off. 

Star says she was initially hurt by Barbara's comments but has grown to understand where her former co-host on The View was coming from. "I'm so sorry that I placed a burden on my colleagues," she says. "I never asked them to lie. ... I wanted to keep it private. I wanted them to keep my confidence."
Despite rumors that Star claimed her weight loss was due to portion control and Pilates, she says she never lied outright. "I'm a lawyer—I know how to couch my words," she says. "I would say 'medical intervention.'"

Star says she wishes she'd had the courage to talk about her decision publicly so that her colleagues wouldn't have felt pressured to lie. "I wish that I had the strength to face my own demons so that I could have allowed someone to help me," she says. "If I had been stronger, then I could have let people in." 

Read more: 
http://www.oprah.com/health/Star-Jones-Reveals-the-Truth-About-Her-Weight-Loss/11

Monday, October 14, 2013

Party Stuffed Bread Loaf.....






Great for a Party...Or anytime!



Large loaf of your favorite fresh baked bread.

Cut into squares as you see.

Cut cheese and place into the cuts.

Cut up Green Onion and spoon over the cheese and push down.


You can use any cheese you like and you can also 

place anything else within the cuts.

Sunday, October 13, 2013

Review: Dr. Scholl's®Active Series® Insoles


I have the pleasure of Reviewing products for many companies and the below review was requested by "Dr. Scholl's Active Series Insoles" via:


Become a member through the link above, review products you would like to experience.



Dr. Scholl's®Active Series® Insoles

During athletic activity, the foot is subject to the shock from impact of 2-3 times your body weight with every step. Dr. Scholl's® Active Series® Insoles reduce shock by 40% and, for those with shin splints, runner's knee and plantar fasciitis, helps relieve and prevent the pain.
Description:


Designed for athletes. Triple zone protection. Ball of Foot: Padding to improve cushioning. Arch: Reinforced to support foot. Heel: Deep heel cup to absorb impact with every step. Helps prevent pain from splints, runner's knee and plantar fasciitis. During athletic activity, the foot is subject to the shock from impact of 2-3 times your body weight with every step. Active Series insoles reduce shock by 40% and, for those with shin splints, runner's knee and plantar fasciitis, helps relieve and prevent the pain. Designed with Triple Zone Protection. Heel: Heel pad absorbs impact yet is very responsive. Arch: Unique arch designed improves transition of weight from landing to push-off. Ball of Foot: Thick ball of foot helps distribute pressure throughout push-off. SweatMax technology helps eliminate odor. Made in China. 

Review:
I have used the product in (3) different pairs of shoes: Boots, Running Shoes & Casual Shoes. In every pair of shoes I insert the insoles into, they become a "Brand New" pair of shoes the minute I slip them onto my feet. 
I have always had problems with my Arches after a Run or Walk and I had a very pleasant experience after using the insoles for over a week right now.

I have finished a 3.9 mile run wearing the insoles, walked the dogs for 2.4 miles, took a hike for several hours, wore my boots for a day out shopping and finished last night in my casual shoes for my Birthday. I am very pleased to share with you all, each experience was a delight and this product has my "5 Star" rating.

Mentioning my situation with my "Heels" after activity, they always hurt and after my experience with this product I feel comfortable in saying, "Go out and buy a pair, try the comfort for yourself".

Many people as with myself, replace uncomfortable shoes and boots, no need to do this when using these insoles.

Just ask my friend Karen how she felt when she went out on my advise and purchased some insoles for herself, " I went out and bought a second pair because I was afraid they would run out. These insoles are incredible, I am a true believer!".




The pictures that I have included in this review are of my actual shoes and boots that I am using the Insoles in!



Save $4.00 now with this Coupon:  http://www.drscholls.com/Products/ActiveSeriesInsoles








Contact Sherri:  





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Monday, September 23, 2013

15 tips for lowering your cholesterol naturally!

15 tips for lowering your cholesterol naturally

Many factors contribute to the development of heart disease or stroke. Genes and gender play a role, but for most of us, what we eat is an important factor as well. The good news is that a few small changes to your diet can help lower your cholesterol, which in turn will lower your risk for heart disease and stroke. Here are 15 heart-healthy eating tips to help you in the fight against high cholesterol.

1. Eat meat sparingly. Relegate meat to a minor part of your diet instead of making it the centerpiece of most meals. Trim off fat and skin from meats and poultry. Avoid fatty cuts of beef, pork, and lamb; instead choose lean meats, or substitute fish or skinless white-meat poultry. When dining out, choose a smaller portion of meat, or meatless pasta or fish dishes.

2. Opt for low-fat dairy products. Avoid dairy foods that contain whole milk or cream; instead, use low-fat or nonfat versions.

3. Watch the snacks. Choose low-fat snacks (homemade popcorn, carrots, dried fruits, or fresh fruits) instead of high-fat ones (potato chips and candy bars). Avoid store-bought bakery products unless they are explicitly low in saturated fats and free of trans fats.

4. Cut down on saturated fat in cooking. Use liquid cooking oils rather than butter or margarine. Use nonstick pans. Instead of frying your food, bake, broil, roast, steam, or stew. Discard drippings, and baste with wine or broth.

5. Avoid palm and coconut oils. Most vegetable oils are unsaturated, but these two contain mostly saturated fat. Choose canola, sunflower, safflower, corn, soybean, olive, and peanut oils.

6. Reduce dietary cholesterol. Strive to eat less than 200 mg of dietary cholesterol a day. Limit eggs to no more than four egg yolks per week; two egg whites can replace a whole egg in most recipes. Limit lean meat, fish, and poultry to no more than 6 ounces per day (a 3-ounce portion is about the size of a deck of playing cards). Stay away from cholesterol-rich organ meats, such as liver, brains, and kidneys.

7.  Increase complex carbohydrates and fiber. Emphasize foods with complex carbohydrates—such as fruits and vegetables, whole-grain products, and legumes (dried beans and peas)—that are low in calories and high in fiber. Eat more water-soluble fiber, such as that found in oat bran and fruits. This type of fiber can significantly lower your blood cholesterol level when eaten in conjunction with a low-fat diet.

8. Eat fruits and vegetables. To protect your heart, eat plenty of fruits and vegetables.

9. Go for nuts. Nuts are associated with a lower risk of heart disease. They’re a healthful and filling source of protein, but go easy on them; they have lots of calories, so too much could cause weight gain.

10. Add fish to your diet. Countries with high fish consumption have a lower risk of death from all causes as well as from cardiovascular disease. Like nuts, oily fish contain the essential fatty acids known as omega-3s and omega-6s. Since our bodies can’t make these, we have to eat foods that contain them to gain their benefits, which include improved cholesterol levels.

11. Reduce salt intake. High blood pressure is a major risk factor for cardiovascular disease. Diets high in salt increase risk of hypertension.

12. Avoid trans fats. According to the Institute of Medicine’s Food and Nutrition Board, there are no redeeming qualities to trans fats, and no safe levels. They raise LDL cholesterol and lower HDL cholesterol. The National Cholesterol Education Program urges people to eat as little as possible. Avoid or eat only very small quantities of foods that list hydrogenated oil or partially hydrogenated oil among their first ingredients. These products contain a lot of trans fat.

13. Drink alcohol only in moderation. Regular, moderate drinking can reduce the risk of cardiovascular disease, but heavy drinking negates the benefits. Moreover, the advantages aren’t strong enough to recommend alcohol for anyone who doesn’t already drink. For those who do, the Dietary Guidelines for Americans recommend no more than one drink a day for women, and one or two drinks a day for men.

14. Read labels carefully. Avoid prepared foods that list any of the following among the first few ingredients: meat fat, coconut or palm oil, cream, butter, egg or yolk solids, whole milk solids, lard, cocoa butter, chocolate or imitation chocolate, or hydrogenated or partially hydrogenated fat or oil. Watch out for fast foods and other unlabeled products; when you don’t know what you’re getting, eat sparingly.

15. Change strategies. If three months of healthy eating doesn’t bring your total and LDL cholesterol levels into the desired range, consult your physician and a dietitian. If the numbers still don’t budge after six months, it may be time to consider medication.


Women, Weight Loss and Cancer Risk!

DID YOU KNOW?

Woman's Feet on a ScaleOne of the big findings from AICR’s new report is that excess body fat increases a woman’s risk of endometrial cancer. Research already shows that being overweight increases risk of other cancers, such as post-menopausal breast and colorectal.
Maintaining a healthy body weight plays a key role in good health for both men and women – but as women, there are unique obstacles we face that can make weight loss a bit harder. Here are a few weight challenges I’ve seen women face and ways to overcome them.
  • Calorie needs. Women generally have a slower metabolism (due to differences in body build) compared to men. For example, the calorie needs for a sedentary, 35 year-old women who is 150 pounds and 5’5” inches tall are about 1,800 per day, while those for a man of the same age, height and weight are about 2,000 calories per day.
Overcome it by making healthier choices at restaurants (swap the fries or mashed potatoes for steamed vegetables) and keep portions in check. Recognize everyone has different calorie needs – eat based on your own hunger and fullness, not based on what others are eating.
  • Pleasing the whole family. If you’re like many women, you do most of the cooking for your family so you might know how difficult it can be to please everyone (especially if you live with picky eaters!).
Overcome it by always including a couple vegetables with the meal (use fresh, frozen or canned). That way you can fill up on a low-calorie nutritious options and it will give your family members a choice.
Don’t cook with added fats and salt; instead, let other household members add these things to their own meals if they want. This will help you ensure your dish is healthier, despite how others want to eat their food.
  • Menopause-induced weight gain. Women often gain weight during menopause due to decreased energy needs that come with aging, hormonal changes that can lead to increased weight gain around the abdomen, genetic factors, or other life stressors that may occur around this time (such as children leaving the house).
Overcome it by moving more and eating less. Plan to increase your activity levels by adding in an extra walk, signing up for a gym class with a friend or taking the stairs more often. Combine that with lowering the total amount of calories you eat in a day – one way to do this is to increase your vegetables at meals while decreasing the amount of meats along with noodles, rice or other starchy foods.
  • Post-partum weight retention. Many women have trouble losing all the extra weight gained during pregnancy.
Overcome it by striving to achieve a healthy body weight before pregnancy, aiming to gain only the amount of weight recommended by your doctor during pregnancy, and breastfeeding your baby. Breastfeeding is associated with a number of health benefits, including a reduction in breast cancer risk and helping with weight loss (along with benefits to your baby too!).
What factors make it most difficult for you to lose weight?
Sonja Goedkoop, MSPH, RD, is a clinical dietitian at the Massachusetts General Hospital Weight Center. She has a passion for promoting a healthy lifestyle and reducing obesity through improved nutrition and physical activity. You can follow her on twitter @SonjaGoedkoopRD.

11 Ways to Boost Your Self-Esteem in Less Than an Hour!


11 Ways to Boost Your Self-Esteem in 
Less Than an Hour....



If you have... 1 second:

Sit up straight.

Research suggests that people with good posture have more confidence in their thoughts than slouchers.


2 seconds:

Practice Good Scents.

One study found that women felt more confident in social, business and romantic situations when wearing perfume.

3 seconds:

Knock Wood.

Psychologists have shown that embracing superstitions and carrying good luck charms can help you perform tasks better.


5 seconds:
Nod Along.

When you nod your head while listening to someone, research has shown that your belief in what you're thinking is heightened.



10 seconds:

Flirt.

Social psychologist Laura Kray, PhD, has demonstrated that smiling, laughing and engaging in slight physical contact when negotiating can help you win the day.


12 seconds:

Get pumped.

For a quick shot in the arm, life and business strategist Tony Robbins practices a unique ritual—and, crazy as it sounds, it works. Shake out your body, clench your hands like claws, and rock back and forth, breathing in and out quickly. Stop moving, then shake out your body again. Now clap, shout the word "Yes!" five times—and head out there to face the world.

2 minutes:

Strike a Pose.

Standing for two minutes in a "power pose"—think of Wonder Woman, with her feet flat on the ground, shoulders square, and hands on her hips—can help you feel 40 percent more powerful than sitting with your arms crossed.


10 minutes:
Focus on your breathing.

Those who regularly practice Buddhist mindfulness meditation report increased self-acceptance.



15 minutes:

Grab a cup of joe.

One more reason to love your latte: 100 milligrams of caffeine has been shown to increase alertness, energy and confidence.


20 minutes:

Break a sweat.

Science long ago proved that exercise enhances your mood—but did you know that a 20-minute workout can sharpen your state of mind for a whopping 12 hours?

1 hour:

Assemble a confidence toolbox.
Carol Dweck, PhD—professor of psychology at Stanford University and author of Mindset: The New Psychology of Success—says that a well-chosen array of objects can give you a major morale boost. (Provided you keep them hidden away "in a drawer or on a bookshelf," says Dweck, "so that when you come upon them or seek them out, their associations are still potent.") Here's what to include in your collection:

Proof that you can be bold.
Did you keep the phone number your now husband gave you—after you asked him out? Or the party hat you wore when you started a conga line at a friend's birthday bash? "Letting loose makes you feel assertive," says Dweck, so hang on to evidence that you know how to bust out of your shell.

A photo of those closest to you. 
"Feeling loved is a source of strength," says Dweck—in part because it provides a social safety net: You're more likely to take a leap when you know there are people who will catch you if you fall. 

A symbol of a new endeavor, 
like a French-to-English dictionary if you're learning a language, or a snapshot if you're taking up photography. "You can derive confidence from the fact that you're pushing yourself," Dweck says. 

A token of improvement. 
Were you once hopeless at finishing crosswords, but now you're acing the Sunday edition? Or maybe you couldn't run a block six months ago but you just completed a 5K. If so, don't pitch that puzzle or your number from the race. Quantifiable achievements provide an instant jolt of self-esteem because they make it easy to measure progress. 

A biography or magazine profile of your idol. 
Dweck has her students research personal heroes to learn how they became successful. "The students get inspired because they see that everyone has setbacks," she says. 

An invitation to an upcoming social event. 
Reminders of future get-togethers bring to mind relationships with loved ones. And, says Dweck, "looking forward to something keeps you focused on good things to come." 

A token from a time you were there for someone— 
say, a thank-you note from a friend. "Contributing to another person's life boosts self-esteem, especially when it helps them make progress toward their own goals," says Dweck. 

LEARN MORE.......
 http://www.oprah.com/spirit/Quick-Confidence-How-to-Boost-Self-Esteem#ixzz2fjbNGuVP





Monday, September 16, 2013

9 Habits of People Who Love the Weight They're At ~


9 Habits of People Who Love the Weight They're At:

They're healthy—but not stick-skinny. They eat well—most of the time. And while they don't love shopping for a swimsuit, they're totally fine with being spotted wearing one.


They never just say no.

And they never say, "I can't," either. When researchers studied the different ways in which women refuse temptation, they found that those who reported that they say "I don't" are not only more likely to keep their resolve, but they also reported feeling stronger senses of autonomy, control and self-awareness. In the study, published in the Journal of Consumer Research, the researchers concluded that saying "I can't" makes us feel deprived—and when red velvet cupcakes and deprivation go head-to-head, we all know who wins. On the other hand, the women in the study who reported that they say "I don't" reported feeling so empowered that some kept using this strategy after the study ended.

They hold their head like they're balancing something on their chin—à la F. Scott Fitzgerald's Jordan Baker.

Research has shown that "power poses," like standing tall with shoulders pulled back, chin up and not tucked into your chest, can boost your levels of testosterone (the hormone linked to having a sense of power and self-confidence) and lower the levels of the stress hormone cortisol. (In photos, this power pose helps you avoid looking like you have a double chin).

At the beach, they pick a spot farthest away from the friend who refuses to take off her sarong.

Confidence can be contagious—and so can low self-esteem. Women are strongly influenced by their friends' body issues, found a 2012 Canadian study published in the journal Sex Roles, and if our friends feel pressure to be thin, we do, too—regardless of the shape either of us are in. If your good friend starts obsessing over calories, maybe steer her toward the topic of exercise, because the study found that conversations focused on working out led to less body dissatisfaction for everyone involved.

They don't waste time looking at other people's online photo albums.

Yes, multiple studies tell us that poring over friends' edited, curated, Instagram-filtered Facebook photos can make us feel kind of crummy. Still, more than half of the 600 young women in one study admitted that they compare themselves to others when they view photos—and about the same number said that they wished they had the same body or weight as the person pictured.

They take mirror vacations.

Women tend to look at themselves in the mirror between 30 and 70 times a day, says Kjerstin Gruys, the author of the memoir Mirror, Mirror Off the Wall, and a sociology PhD candidate at the University of California, Los Angeles. Gruys, who had long struggled with poor body image, decided to go for an entire year without checking out her reflection and says that living mirror-free helped her break her obsession with what she looked like. "My husband told me I seemed more relaxed, and he noticed I was covering myself up less when we were alone together," she says. You don't need to smash the reflective surfaces in your home; Gruys says that going camping for a weekend can be just as effective.

They dress for their curves (and their lumps, bumps and ripples).

"Always be on the lookout for pieces that fit the odd part of you," says fashion blogger Chastity Garner. On her website, The Curvy Girl Guide, Garner posts photos of herself in outfits that highlight one of her favorite features (her curves) and also flatter, minimize or disguise the parts she's less fond of (her secret!). Garner suggests building a look to camouflage the tricky body part—tea-length skirts that cover chubby knees, for example—and buying items that fit the largest part of you, and then getting them tailored to fit from there.

They Zumba for Zumba's sake.

Doing any type of exercise on a regular basis makes people feel better about their bodies—even if they haven't seen any physical results yet, found researchers at the University of Florida. Exercising a few times a week also helps you build immunity to life's minor stressors and slights, explains clinical psychologist Jasper Smits, PhD, in Exercise for Mood and Anxiety, helping you brush off insensitive or thoughtless comments.

They always carry a lightsaber...

...aka a packet of nuts, an apple or some other snack to defend against that desperate hunger that overtakes us when we've gone too long without eating. They know that quickly scarfing down even the healthiest of meals makes us feel bloated and that bingeing on fatty foods (which we're more likely to do when famished) makes that feeling last longer, because fat takes more time to digest than protein or carbs. That's why nutritionists are always telling us to keep hunger at bay with healthy snacks.

They respect their legs for helping them hold that warrior one pose.

Women who practice yoga reported higher levels of satisfaction with their bodies, a lower likelihood of self-objectification and fewer eating disorders than women who do aerobic exercise or none at all, found Jennifer J. Daubenmier, a social psychologist who studies mind-body health approaches. This probably has a lot to with how yoga cultivates an awareness and appreciation of different body parts, Daubenmier explained (think of an instructor urging you to "feel your legs anchoring you to the earth"). Also helpful: yogic breathing, which demands that you not only relax your belly but also fill it with air.


http://www.oprah.com/health/Body-Image-Confident-Women-Be-Confident

Saturday, September 14, 2013

Smiley 360




SMILEY 360

This is an AWESOME site for anyone looking for FREE items as well as Coupons. I started using Coupons about a year ago, the first month I saved over $200 and now I save between $250 - $444 a month.

I use this site as part of my daily journey finding ways to save money.

Smiley360 is a community for vocal consumers who love to share their opinions with friends about the brands they've tried. As a member of Smiley, we’ll invite you to special “missions,” where you’ll get the first look into new and exciting products to experience, all for free! All we ask in exchange is you to share your honest feedback. We equip all our members with a suite of sharing tools to easily post feedback to friends, both online and offline. The more conversations you start about the products you’ve tried, the more Smiles you’ll earn. Smiles are Smiley360’s point system, which help you get exclusive access and special opportunities from us. To learn more about Smiles.


Qualify to Try Products and Services (for free!)

Joining the Smiley community gives you the opportunity to try some of today's most popular brands, as well as discover new brands. Members can qualify for Smiley "missions" where you'll receive a free product or experience to try. Missions are designed to match your lifestyle and interests, so you'll receive experiences best suited for you. Get free stuff? Sounds too good to be true! It's not. The brands we work with want to hear what you think about their products. You'll never have to pay a penny.

Do you love to try new products and services? Have you ever tried a product and thought, "This would be so much better if..." As a Smiley member, you can provide this kind feedback directly to the source, as well as share what you think with your friends, both online and offline. Smiley members get inside and exclusive looks at new brands, new products, and new online content -- how cool is that?



For participating in this Smiley Trial Mission, you’ll earn real Smiles, and a chance to earn Smiles by referring your friends!
Now it’s time to start your first mission. Use this mission to get familiar with the Smiley sharing tools like sharing on Facebook, Twitter, Face2Face and Smiley Connect.


SO MUCH FUN....





Friday, September 13, 2013

Deceptively Fattening Foods in Your Supermarket Cart

Deceptively Fattening Foods in Your 

Supermarket Cart


Apple and Banana Chips

We knew fresh fruit trumps dried in almost every nutrition department—but we were shocked to see just how big the difference is when it comes to the two most popular fruits in America: apples and bananasElizabeth Somer, registered dietitian and author of Eat Your Way to Happiness, says these snacks—which we'd considered only slightly less good for you than the real deal—can be the caloric equivalent of a potato chip. Indeed, a raw apple has about 65 calories and 0.2 grams of fat, while some 1-ounce servings of the chips have 140 calories and 7 grams of fat (from canola or sunflower oil, and corn syrup). A raw banana, meanwhile, has about 90 calories and 0.3 grams of fat, versus 150 calories and 10 grams of fat in a serving of the crunchy version (many manufacturers deep fry the chips in coconut or sunflower oil so they crisp up).

Salads Kits in a Bag

Somer says bottled salad dressing is one of the top sources of fat in women's diets, and it turns out that a little pouch of the stuff—even if it is surrounded by great big handfuls of fresh, crisp greens—can be extremely high in calories and fat. For instance, 1 serving of a Caesar-salad kit—which comes with shaved cheeses, roasted-garlic croutons and dressing—can contain 180 calories and 14 grams of fat. You don't have to avoid the dressing entirely, but it would be wise to use it sparingly.

Bottled Iced Tea

Tea's benefits are well-known; green tea, in particular, has been shown to lower the risk of heart disease and stroke. However, Somer says many of the iced teas for sale at supermarkets and in restaurants are basically sugar water, containing anywhere from 12 to 21 grams of sugar per serving. Plus, research shows homemade iced tea retains more antioxidants than store-bought.

Bran Muffins

We're never quite sure who the winner (or loser) should be in the Baked Breakfast Goods Olympics: muffins, bagels or croissants? But among the carb- and butter-laden competitors, a bran muffin appears to be a wise choice...right? Actually, Somer says, these healthful-seeming breakfast items can have up to 500 calories and 20 grams of fat. If you really want to order one alongside your latte, go for it—but split it with a friend, since one muffin is often closer to the equivalent of 3 to 4 servings.

Chocolate Milk (Surprise!)

And now, for some good news: Somer says that when you're craving something sweet, low-fat chocolate milk can actually be a healthy alternative to a cookie or a handful of candy (it’s also an effective—and tasty—post-exercise treat). Horizon now makes a DHA Omega-3-fortified version that has 150 calories and 2.5 grams of fat per serving.


GRAB THESE AND MORE...