Healthy Eating and Exercise

Check out our Healthy Eating and Exercise Recipes on our Blog

Light Weights can add a benefit to your routine

If you add 1 pound - 3 pound weights to your routine your muscle tone will grow firmer and stronger

Weight Loss Surgery and the Gym

Not all Patients can join a Gym however all you have to do is move ~ Start Walking

Yoga is a great way to decrease stress

Exercise leveled with Healthy eating increases your ability to use your Weight Loss Surgery tools

Weight Loss Surgery gives you the tools to a Healthier Lifestyle!

Exercise is a Key ingredient after Weight Loss Surgery

Tuesday, October 29, 2013

Star Jones' Public Weight Battle

The world met Star Jones in 1997, when she went from Court TV correspondent to one of five co-hosts on Barbara Walters' talk show The View. She was known for her quick wit and take-charge attitude, but also for her rapidly growing weight problem. By 2003, Star had reached 307 pounds and was diagnosed as morbidly obese. 

That same year, Star decided to undergo gastric bypass surgery. Yet, as her weight melted off in front of the national TV audience, she never addressed her changing body with her fans. In the three years that followed, Star lost 160 pounds. She also lost the trust of her viewers and, ultimately, her popularity. In 2006, Star was let go from her spot on The View. 
While on The View, Star was loved by fans for her outgoing personality and what seemed like genuine confidence. When she first started out at the talk show, Star says her self-assurance was the real thing. "There's a difference between being happy when you're full-figured and being happy when you're morbidly obese," she says. "I had given the audience full-figured Star full blast, and when I changed to morbidly obese Star, I didn't have the courage to let that mask down. I didn't have the courage to say: 'Y'all, I ain't happy no more. I'm scared.'"
Star says when she first started on The View, viewers sent letters of support. "Then, as I got bigger and bigger, the mail turned nastier or concerned," she says. "[They said things like,] 'We can hear you breathe.''' 

Star says that while she used to love watching herself on The View, especially the opening walkout, she eventually tuned out entirely. "I think the last year before the surgery I never watched myself on camera at all."
Despite the fan mail and her aversion to watching herself on TV, Star says the ultimate decision to have gastric bypass surgery was made for her health. Between her 40th and 41st birthday, Star says she gained 75 pounds. "I was dying," she says. "I now know I was very depressed. I was lonely, and I didn't know how to say, 'I'm lonely.' That's one thing that I have learned in doing a bunch of research and self-analysis—we in our community are ashamed sometimes to admit that our emotional health needs some help." 

Though she was struggling on the inside, Star says at age 40 she was having the most successful year of her career. She was always on the scene, appearing at all the major openings, but she was still lonely. "I found myself eating alone after the big party or event," she says. "I was faking it, and it took me a long time to admit it."

Star says it was hard for her to accept that while she was so accomplished in some areas in her life, she couldn't get a handle on her weight. "I could stare a murderer down in a courtroom," she says. "I thought to myself, 'I should be able to control this.'"
At her heaviest, Star says she tried to disguise her weight by increasing the size of her persona. "The hair, the lashes, the nails," she says. "This is the first time since I've been doing television that I've worn my natural nails, because I'm confident enough to not need big long acrylics." 
Though she is now 160 pounds lighter than she was when she underwent gastric bypass surgery, Star says having a new body hasn't totally set in. "I'm still 300 pounds in my head some days," she says. 

Part of that feeling is the fear that she will disappoint her fans, Star says. "When I was a little kid and I would get chastised by my parents, I longed for a whooping instead of hearing my mother say, 'You have disappointed me,'" she says. "If I disappoint you, I feel like a failure."
The fear of disappointing people is one of the primary reasons Star initially refused to talk publicly about her surgery, she says. "People who loved me and had my best interests at heart would say: 'Star, it's not a bad thing. You can admit it.' And I couldn't. I just put my head in the sand. I was defiant," she says. "I said, 'I'm not talking about this, and if you bring it up again I will fire everybody.' That's how in pain I was." 

As Star continued to push away the people who were closest to her, she says the audience could sense that they were being pushed away as well. "I was ashamed," she says. "I was ashamed that I couldn't control my weight, that I was an addict for all practical purposes, that I had never stuck to a real diet or exercise program and that when confronted by my doctor, he said, 'If you don't make changes, you will die.'"
In May 2008, Barbara Walters told Oprah she kept Star's gastric bypass surgery a secret because Star had asked her to. Barbara also said she had been uncomfortable lying on a show that was based on honesty, and the audience of The View was getting turned off. 

Star says she was initially hurt by Barbara's comments but has grown to understand where her former co-host on The View was coming from. "I'm so sorry that I placed a burden on my colleagues," she says. "I never asked them to lie. ... I wanted to keep it private. I wanted them to keep my confidence."
Despite rumors that Star claimed her weight loss was due to portion control and Pilates, she says she never lied outright. "I'm a lawyer—I know how to couch my words," she says. "I would say 'medical intervention.'"

Star says she wishes she'd had the courage to talk about her decision publicly so that her colleagues wouldn't have felt pressured to lie. "I wish that I had the strength to face my own demons so that I could have allowed someone to help me," she says. "If I had been stronger, then I could have let people in." 

Read more: 
http://www.oprah.com/health/Star-Jones-Reveals-the-Truth-About-Her-Weight-Loss/11

Monday, October 14, 2013

Party Stuffed Bread Loaf.....






Great for a Party...Or anytime!



Large loaf of your favorite fresh baked bread.

Cut into squares as you see.

Cut cheese and place into the cuts.

Cut up Green Onion and spoon over the cheese and push down.


You can use any cheese you like and you can also 

place anything else within the cuts.

Sunday, October 13, 2013

Review: Dr. Scholl's®Active Series® Insoles


I have the pleasure of Reviewing products for many companies and the below review was requested by "Dr. Scholl's Active Series Insoles" via:


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Dr. Scholl's®Active Series® Insoles

During athletic activity, the foot is subject to the shock from impact of 2-3 times your body weight with every step. Dr. Scholl's® Active Series® Insoles reduce shock by 40% and, for those with shin splints, runner's knee and plantar fasciitis, helps relieve and prevent the pain.
Description:


Designed for athletes. Triple zone protection. Ball of Foot: Padding to improve cushioning. Arch: Reinforced to support foot. Heel: Deep heel cup to absorb impact with every step. Helps prevent pain from splints, runner's knee and plantar fasciitis. During athletic activity, the foot is subject to the shock from impact of 2-3 times your body weight with every step. Active Series insoles reduce shock by 40% and, for those with shin splints, runner's knee and plantar fasciitis, helps relieve and prevent the pain. Designed with Triple Zone Protection. Heel: Heel pad absorbs impact yet is very responsive. Arch: Unique arch designed improves transition of weight from landing to push-off. Ball of Foot: Thick ball of foot helps distribute pressure throughout push-off. SweatMax technology helps eliminate odor. Made in China. 

Review:
I have used the product in (3) different pairs of shoes: Boots, Running Shoes & Casual Shoes. In every pair of shoes I insert the insoles into, they become a "Brand New" pair of shoes the minute I slip them onto my feet. 
I have always had problems with my Arches after a Run or Walk and I had a very pleasant experience after using the insoles for over a week right now.

I have finished a 3.9 mile run wearing the insoles, walked the dogs for 2.4 miles, took a hike for several hours, wore my boots for a day out shopping and finished last night in my casual shoes for my Birthday. I am very pleased to share with you all, each experience was a delight and this product has my "5 Star" rating.

Mentioning my situation with my "Heels" after activity, they always hurt and after my experience with this product I feel comfortable in saying, "Go out and buy a pair, try the comfort for yourself".

Many people as with myself, replace uncomfortable shoes and boots, no need to do this when using these insoles.

Just ask my friend Karen how she felt when she went out on my advise and purchased some insoles for herself, " I went out and bought a second pair because I was afraid they would run out. These insoles are incredible, I am a true believer!".




The pictures that I have included in this review are of my actual shoes and boots that I am using the Insoles in!



Save $4.00 now with this Coupon:  http://www.drscholls.com/Products/ActiveSeriesInsoles








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